Halibut Recipe: the Best Dish That Speaks from the Heart
Cooking halibut might sound intimidating, but it’s easier than you think. Here’s how to get it right every time with simple seasoning and three versatile cooking methods: pan-seared, oven-baked, or grilled.
Ingredients
- 4 pieces halibut fillets 6 oz each, skinless and boneless preferred
- 2 tbsp olive oil or melted butter
- 2 cloves garlic minced, adds depth and aroma
- 2 tbsp lemon juice freshly squeezed
- 1 tsp fresh thyme or rosemary
- salt & pepper to taste, sea salt for best flavor
- 1/2 tsp paprika optional, for a smoky twist
Instructions
- Pat halibut fillets dry using a paper towel. Season both sides with salt, pepper, and optional paprika or herbs. Let rest at room temperature for 10 minutes.
- Pan-Seared: Heat oil in a skillet over medium-high. Cook fillets presentation-side down for 3-4 minutes per side until golden and flaky.
- Oven-Baked: Preheat oven to 400°F (200°C). Brush fish with oil and lemon juice. Bake on a lined sheet pan for 12–15 minutes.
- Grilled: Preheat grill to medium-high. Brush grates with oil. Cook fillets 3–4 minutes per side with the lid down.
- Check internal temperature with a meat thermometer. Halibut is done at 145°F and should flake easily with a fork.
Notes
Halibut is versatile and can be flavored in many ways. Try adding a spice rub, or pairing with a fruit salsa for variety.